Your heart is the bridge between body and spirit — the source of love, compassion, and connection. Over three transformative evenings, we’ll explore the heart’s radiant energy, moving from self-healing to connection to universal love.

Each session blends crystal bowl sound healing, guided meditation, breathwork, and journaling to help you soften inward, expand outward, and shine your light into the world.

Week 1 – Opening the Heart: Self-Compassion & Healing Discover your heart as a sanctuary of love and practice gentle self-care.

Week 2 – Expanding Connection: Loving Others Extend your heart energy outward — to loved ones, your community, and beyond.

Week 3 – Radiance & Universal Love Step into your fullest expression as a radiant, compassionate being.

💗 You’ll leave each session deeply restored, carrying practical tools to keep your heart open and luminous in daily life.

These sessions will take place downstairs in the yoga space @ Thrive Integrative Medicine in Spenard. We provide yoga mats, cushions, and blankets for your comfort during the sound bath.

What to bring: Water bottle and journal.